Prevention of varicose veins

Varicose veins is a disease, which develops changes in the blood vessels, leading to heart, that the veins. There is elongation and dilatation, as well as significant thinning of the venous walls. Varicose veins are often accompanied by the formation of "nodes", because the pathological changes in the blood vessels.

According to studies, 1 to 3 women and 1 in 10 men is such a pathology. This disease most often begins to develop at the age of 30-40 years.

The main causes of this disease are:

• genetic predisposition (varicose veins often develop in people, a family tree, which already has cases of this disease);
• bad habits (for example Smoking);
• sexual identity (for example, in women, the disease develops much more often, because the pregnancy, hormone drugs, wearing shoes with heels and other reasons);
• increased pressure in the veins (to develop because of lack of exercise, being overweight and also a number of statistical loads when standing).

Varicose veins can not only affect veins of the lower extremities, but also throughout the body. So, distinguish the following types:

1. Varicose veins of the lower extremities;
2. congenital disease parks-Weber, which is a lot of aneurysms and fistulas;
3. secondary varicose veins occurs in thrombosis of the subclavian and axillary veins;
4. varicose veins of the pelvic organs, including reproductive organs (for example, if a varicocele);
5. some other types of varicose veins.

Because of the fact that varicose veins can affect almost all the venous vessels a person must regularly carry out prevention of this disease, and where it's going next.

Prevention of varicose veins

Unfortunately, varicose veins refers to chronic diseases, and therefore, "goes toe-to-toe" with a man throughout his life. Without prevention, the disease can lead to the development of more serious complications.

Prevention has two goals:

1. It is necessary for those who have not yet faced a loss of veins to avoid it.
2. Need and those people who already has this pathology, in order to facilitate its flow and reduce the likelihood of exacerbations (relapses) and complications.

Prevention of varicose veins

1. It is not recommended to take too hot baths, but a sauna or long you can be in the sun heat. This leads to a reduction in venous tone, which will surely lead to stagnation in the legs.
2. Lead an active lifestyle, you need to move a lot. So, regular exercise not only helps to strengthen the blood vessels, but also improve the condition of the body. To prevent varicose veins perfect for moderate aerobics, swimming, Cycling or Jogging. However, only lift weights and lift too heavy things.
3. Get rid of excess weight. People who have large amount of fat are more prone to this disease because their body is circulating more blood than a person of normal weight. Therefore, there is strong pressure in the blood vessels. In order to reduce the pressure on the venous vessels were smaller, obese people definitely need to get rid of extra pounds, and stick to the right diet. As for the menu, it is desirable to minimize too much spicy food. Animal fats are recommended to be replaced by plant oils.
4. Should use a lot of tight clothes, and socks or stockings with tight elastic, because they can strongly pressure on the veins, which interferes with blood circulation.
5. While sitting it is impossible to throw a leg over the other, because during this posture also interferes with the normal blood circulation.
6. Very negative impact on the veins and prolonged stay in a standing position. If you do standing work, often trying to move. No less harmful is a permanent place.
7. You should normalize the power. So, regular constipation and intestinal dysbiosis can lead to the development of varicose veins. You should include in the menu foods rich in fiber, which helps to improve intestinal motility, that is, digestion in General.
8. Women should as little as possible to wear tight shoes and high shoes. If you can't give up such shoes, the heel should be no more than 3-4 sentimentality height.
9. After a serious of standing or sitting should wash his feet in cold water, allowing the veins to always be in good condition. Also useful are baths with the addition of pine and salt. You can pour cold water and feet in the morning.
10. Prevention of varicose veins includes avoiding harmful habits, namely Smoking, which negatively affects not only the condition of the veins, but the entire human body.
11. A good preventive medicine for this disease is considered a gentle massage. This massage can be performed independently, stroking the skin of the lower limbs from the bottom upwards and then backwards for 10 minutes. This self-massage is very useful in combination with massage of the spine, which makes a professional chiropractor or massage.
12. Prevention of venous dilation is also associated with taking particular medicines, which maintain venous tone.
13. Try to get rid of chronic fatigue and frequent stress.
14. Doctors advise to avoid overheating and cold.
15. In the presence of varicose veins should be at least 2 times a year visit a doctor-phlebologist, which monitors the condition of the veins and the development of the stages of the disease.

Do you need a prevention of varicose veins? The answer is "Yes". Fortunately, this disease means those diseases which can be prevented, and if so it appeared, not so it can develop further and even reduce its symptoms.

Proper nutrition varicose veins

Unfortunately, because of the treatment of varicose veins, pay little attention to nutrition. Though, even thin men, with a predisposition to the disease is to check your diet to eliminate unhealthy foods and add it to the menu useful. If the doctor advises to follow a special diet, be sure to listen, especially when varicose veins of the limbs, it is quite gentle.

Varicose veins of internal organs usually require a special meal, but we will not stop, because it is almost always individual diet depends on the complication of some underlying disease actually varicose veins.

What food not to eat with varicose veins

It is all clearly affects the composition and viscosity of the blood, but in the first place:

1. Alcohol.
2. Meat and fried foods.
3. Foods high in fat content.
4. Easy carbohydrates.
5. Black tea and coffee.
6. Products with preservatives.

No need to abandon completely the above, another principle is necessary to reduce the use of these products to a minimum. For example, buy a pork and lamb, and lean beef or rabbit, and fry them, and boiled, steamed or fried on a grill without fat and trying to keep the roasting to a minimum. One Cup of coffee a day or a glass of wine now and then doesn't hurt, but black tea can be replaced by herbal. Sweets can easily be replaced with dried fruit (in reasonable quantities). Foods with preservatives currently plenty of products on the market and the availability of the refrigerator, in most cases, it is easy to replace the nature.

Prevention of varicose veins with the help of proper nutrition

Select products, diet, you need to choose those that will help to reduce weight and to reduce swelling, strengthen blood vessels, reduce blood viscosity and lower blood pressure. This:

1. Water. You need to drink 2-2,5 liters of fluid a day. That is not necessarily just water, keep drinks with her juices, compotes, herbal teas, etc.
2. Vegetable cellulose, i.e. vegetables, and cereals. These products should be the basis of your food, especially when their range is huge, and dishes from them. They give energy, prevent spikes in insulin levels, and helps to keep the intestines.
3. Berries and fruits, fiber is also, well, much more important — source of vitamins.
4. Dried fruits – contributes to thinning the blood and serve delicious and healthy substitute for candy.
5. Spices – curry, ginger, thyme, turmeric, etc. Before you include them in your diet, don't consult a doctor because of acute varicose veins only, but there are spices which have a positive effect on the properties of the blood, and the doctor tells you what is useful to your case.
6. Nuts and legumes contain vitamin E (tocopherol) and vegetable proteins. Use carefully, because this is a fairly high-calorie foods (in particular nuts).
7. Fish and seafood (including seaweed) – a natural supplier of omega-3 unsaturated fats and mineral substances. These substances improve immunity and promotes the resorption of cholesterol.

It is also worth regularly eat sprouted wheat is a low-cost supplier of amino acids and vitamins. It can be eaten just like that, or add to salads, main fresh.

All of the above is meaningless, if the person is overweight. It deepen and complicate the varicose veins, symptoms and treatment of this chronic disease. Therefore, the most important the prevention of varicose veins, it is the right lifestyle and the right nutrition. Practice shows that the weight loss just a few pounds will bring serious relief to the sick. Legs less tired, reduce the swelling, the pain will disappear. It is important to lose weight gradually and under the supervision of phlebology, and not only lose weight, but also exercise to strengthen the muscles and tighten the skin.

Prevention of varicose veins with the help of physical training

Exercise is one of the highlights, because it allows to stop the disease without resorting to medication treatment. But as well as nutrition, exercise and sports should be agreed with your doctor. The best sport in this disease, is swimming. It helps to exercise, avoiding excessive load on the limbs. Plus, the water itself is a good coach – it makes the muscles and the skin is in good condition, improves blood circulation.

But not all and not every place has the opportunity to swim or do Aqua aerobics. There is nothing wrong, Jogging is also helpful. Just wear support stockings, do warm up exercises warm up the muscles and run. If the disease is stage, where no longer run, walk. In particular, you can try the Norwegian walking poles. This new sport is good because it helps to exercise muscles and upper body, which means that the body gets the uniform load and the effect of improvement becomes more apparent.

Just don't forget — prevention and treatment of varicose veins should be carried out under the supervision of a doctor, and only he can say, to help you start or better to choose another species, but he will tell you how much time to do, and what load is optimal for the body.