Relief effects and symptoms of varicose veins, and restore the blood circulation and strengthens blood vessels today is a special complex of gymnastic exercises.
This complex is a series of exercises with moderate physical activity, whose purpose is to reduce pain in the lower extremities.
Gymnastic exercises, the purpose of which is to increase the elasticity of the muscle tissue. Bubnovsky exercise varicose veins legs is quite simple, it is possible to do in class independently.
Before you start doing exercises, remember that the key to the effectiveness of exercise– proper breathing for each exercise is 10 reps.
Basic gymnastics will be discussed below.
You can do the exercise you need a chair. The patient sits in a chair, legs bent at the knees, feet on the floor, to form a flat angle. The patient takes a relaxed breath and exhale. During exhalation, the heel off the floor, body leans forward.
The starting position will remain the same (sitting on the chair). The patient, relying on the socks perform the rotation of the foot inward and outward. Breathing should remain steady, measured and calm.
Starting position – sitting position, with his back tightly pressed to the back of a chair or the wall. Smooth legs to the knee are flexion and extension of the legs.
Without changing the original position when played 3 exercises done alternating flexion and extension of the legs at the knees. Socks must be pulled himself.
The source location is the same. You need to bend your knees, feet lift off the floor. Feet to reduce and bred, knees should be your size.
Starting position, as in exercise 1. The patient sits on the edge of the chair with a flat foot to put the second chair, the other foot is on the floor. Take a deep breath, during which the entire body maximally is pressed against the straight leg, followed by slow exhalation.
Gymnastics Bubnovsky varicose veins is the large number of positive reviews from experts and patients.
Varicose veins – a disease caused by growth of the superficial veins, associated with malfunction of the valve and the channel. Varicose veins pronounced: change in the shape of veins, the lowest elasticity and increase in size.
Suffering from varicose veins are usually people who have a weakened venous wall and the lack of venous valves.
Varicose veins (varicose veins) is a disease of the blood vessels, which is characterized by increased venous later nodule formation and blood clotting.
The human body blood circulation occurs through the arteries and veins. Arteries carry blood rich in oxygen to the heart (upside down) all the organs and tissues and veins carry blood full of carbon dioxide back to the heart (bottom-up) to re-saturate it with oxygen.
Veins have special valves that prevent the reflux of blood. I.e. motion in the veins is only possible in one direction – upwards.
In practice it looks so: when the heart contracts, blood goes through the veins and the specific area is attached to the valve, which will keep it at this level until the next heart contraction.
Then again there is a push – valve opens and blood is pushed to the next level and so on up. So is the process of blood circulation in a healthy person, but a person who has varicose veins, things are not so smooth.
Varicose veins veins swell, and the valves cease to function normally. They lose the ability to normally closed, which leads to disruption of the normal outflow of blood from the bottom up.
When blood circulation slows, and the blood, instead of flowing upwards, begins to descend down in Vienna, this leads to increased pressure in the veins and further their expansion. Such serious disturbances in blood circulation soon, cause the formation of blue stars, knots, and even blood clots.
So, in theory, we have briefly met, before continuing with the answer to the question, is it possible for varicose veins to do fitness, I want to emphasize, that the main reasons for developing this disease.
Varicose veins dilate and stretch the lower limbs vessels that carry blood to the heart. The venous wall becomes thinner, which subsequently formed the nodes.
Contribute to the development of varicose veins, the following factors:
These reasons increase the pressure on the veins, which interferes with the normal functioning of the venous valves. As a result of excessive pressure on the veins, disturbed a reverse blood circulation in the lower extremities. The veins fill and expand.
Symptoms associated with stages of diseases. Stage I and II occur in the following symptoms:
The main indications for III and IV degree varices:
The patient may complain of a hot, throbbing pain, itching, sore feet. Later may develop skin diseases: dermatitis, eczema, etc.
If there are some of these symptoms, you should consult a doctor. Delayed appeal to the specialist can cause inflammation and clogging of blood vessels.
The development of diseases of the blood vessels in the legs of the capillaries, arteries and veins occur for different reasons. Underlying all reasons is the special feature of the vessels is their ability to from the heart and have to push blood upward from the feet to the heart.
The cause of the disease can be related to vascular malformation, blockage, over the file extension, the loss of elasticity of the walls, and inflammatory processes, the walls, etc. this pathological change develops and the types of vascular lesions:
Changes in the vascular system of the lower extremities is similar symptoms. They change their shape and functional features, which will eventually end their activities, as well as the development of serious diseases of the lower extremities, the tissue that does not receive the full amount of oxygen and nourishment.
Promote the pathological changes of high static and dynamic loads associated with professional sports-or activity. Negative effect on blood vessels unable to the excessive use of alcohol, Smoking and poor diet with lots of animal fats.
The development of vascular disease is a major role of genetic predisposition, lack of physical movement and diseases, which is a breakdown of blood vessels.
Varicose veins predominantly affects vessels of the lower extremities. Varicose veins is an expansion, elongation and formation of knots in the veins, resulting in deterioration of the valve. Thus, the most common symptoms blueness of the skin, location of the inflammatory process, bulging blood vessels in the formation of tubercles over the surface.
The load on the foot, especially in the standing position, big. Vessels do not cope with its function of pumping blood to the heart, the valves weaken and allow the return of blood (reflux), which causes congestion. Therefore, inflammation, thinning, deformity, and degenerative changes in the walls of the veins.
There are different categories when you need physical therapy for varicose veins. Here are the basics.
If you're going to have to do physical therapy, to achieve the best results and prevent side effects, you should consult a specialist for advice.
Unload the veins of the lower extremities better than lying down. Breathing should be smooth, does not strain the eyes must be closed. The legs should be above your head, put them under the pillow. Now you can start the complex against varicose veins:
After the exercise, relax. Lying on a hard flat surface. A deep slow breath through your nose and exhaling forcefully through the mouth.
Prepare this before a workout to warm up the leg muscles. This allows during the execution of a complex against varicose veins does not feel uncomfortable. After a 5 minute warm-up, you can start the exercise.
Also it is recommended to walk on your heels for 10-15 steps. The complex can be repeated again, take small breaks to rest. The positive effect of the treatment of varicose veins of the lower extremities exercise in the form of headstand, the hands.
For those people who have excess weight, suitable for more gentle exercise. It is best to do them sitting on the surface:
A complex of physical exercises for varicose veins in the legs listed in this article, it is completely safe for health and is quite simple. Such exercises do not load the muscles and suitable for the elderly. However, it is impossible to carry out those patients in which the disease the chronic stage.
The most important thing in this issue is the oxygenation of the whole organism, which is able to normalize the blood flow and preventing thrombosis. Walks are suitable for wooded areas, parks as far as possible ecological. There is also a positive effect on the health of the patient doing aerobics in the water. What exercises are best for the treatment of varicose veins, it helps to know that coach.
