Diet varicose veins: what you can and can't eat or drink

In this article, you will learn: what should be the diet for varicose veins. Why are some products to help cope with the disease, while others lead to deterioration of health.

Nutritional therapy for varicose veins increases the effectiveness of medications. Medicines will be useless if people continue to consume foods and drinks that negatively affect the condition of the vessels.

A diet of all kinds of varicose veins (the veins of the legs, pelvic organs, the esophagus and the stomach) are the same. When you visit a doctor – a specialist in diseases of the veins – the patient, as well as recommendations for medication get the memo a list of permitted and prohibited foods.

Using only diet to get rid of varicose veins impossible, but proper nutrition is essential for the prevention of the progression of the disease.

Goals diet varicose veins

The food is of varicose veins (all types) has the following objectives:

1. Strengthening the walls of blood vessels vitamins and minerals to reduce vascular permeability, increase vein elasticity, anti-inflammatory effect. Eating foods rich in valuable nutrients, improves the condition of blood vessels with varicose veins.
2. It reduces the viscosity of the blood – varicose veins slow the blood flow, increases the risk of blood clots. Therefore, at any time changes, it is necessary to observe a drinking mode and to avoid dehydration.
3. Reduce the swelling of the tissues – the fluid in the body leads to the development of edema is one of the main symptoms of varicose veins of the lower extremities.
4. Obesity – and overweight patients lead to increased pressure in the blood vessels of the legs, and it is one of the precipitating factors for the development of varicose veins.
5. Normalization of bowel movements, regular constipation leads to the accumulation of toxic substances in the body, which has a negative effect on the status of blood vessels; elevated varicose veins of small pelvis and lower extremities, increasing the load on the venous wall.

Needs vitamins and minerals

Compound name	What impact is	Contained in the following products
Vitamin E	A powerful antioxidant (protects cell membranes from damage)	All vegetable oils Eggs Wheat germ Salad Nuts (almonds and hazelnuts)
Vitamin C	Anti-inflammatory effect Strengthen the walls of veins Reduce blood viscosity	Citrus Apples Gooseberry Kiwi Currants Cranberry Greenery (parsley, sorrel, spinach)
Bioflavonoids	Improve the elasticity of the capillaries Stabilize cell membranes With collagen	Citrus All berries Buckwheat Green tea
Copper	Necessary for the synthesis of elastin Strengthen the walls of veins To prevent the thinning and expansion	Seaweed Seafood
Zinc	Involved in the process of hematopoiesis Normalizes blood viscosity	Beef liver Yolk eggs Soy beans Pine nuts
Silicon	With collagen and elastin Strengthens the vascular wall	Image Oats Wheat Buckwheat Soy beans Beans Grapes
Omega-3 fatty acids	Reduce cholesterol To prevent damage to the ship	Vegetable oil Fish Seafood Fish liver oil Spinach
Fiber	Stimulates intestinal Prevention of constipation	Cereals (buckwheat) Vegetables Fruit Bran

Recommended products

Diet varicose veins are:

• Vegetables should form the basis of the diet of the patient with varicose veins. Especially useful: cabbage, carrots, tomatoes, peppers, beets. Every day on the table must be present fresh vegetable salad, seasoned with vegetable oil, and vegetable side dishes.
• Fruits: citrus fruits, apples, pears, cherry, cherries, apricots.
• Berries: lingonberry, blueberry and cranberry, raspberry.
• Fish and seafood are a good alternative to meat dishes: shrimp, mussels, squid.
• Lean meat: beef, pork, chicken and rabbit. Useful products varicose veins – beef liver.
• Nuts: almonds and hazelnuts add cereal; crushed nutmeg is used to spice food.
• Cereals contain carbohydrates that provide the body with energy. Varicose veins, give preference to brown rice and buckwheat, rich in fiber and trace elements.
• Legumes: peas, soybeans.
• Greens: parsley, spinach, sorrel.
• Honey is recommended to take Supplements with tea, cereal, 2-3 tablespoons per day. Especially useful for varicose veins chestnut honey. Chestnut is involved in the drugs that are often prescribed for patients with varicose veins.
• Eggs.

Healthy drinks

Diet varicose veins associated with the consumption of large amounts of fluid. The most useful drinks:

• green tea;
• natural fruit and vegetable juices;
• the fruit drinks from the berries;
• compotes;
• ginger tea;
• herbal teas ( currant leaves, mint, lemon balm);
• ordinary non-carbonated water;
• drink apple cider vinegar.

Drink recipe apple cider vinegar

A glass of warm water, add 2 tablespoons of apple cider vinegar, honey to taste, mix well. Take during the day after meals.

Recipe for ginger tea

Four tablespoons of finely chopped ginger and the zest of one lemon and pour a liter of boiling water, cover with lid, leave for half an hour brew, cooled to a comfortable temperature, add honey to taste.

The list of prohibited foods and drinks

Varicose veins belong the denial of food and beverages that contribute to fluid retention, weight gain, and can adversely affect the blood vessels.

• Alcohol – alcohol dilates blood vessels, fluid in the cells of the leaf intercellular space, disturbed metabolism, deteriorating health of the patient: increased heaviness and pain in the legs.
• Meat, marinades lead to fluid retention.
• Broth, jelly – contain large amounts of extractives, the increase in blood viscosity.
• Fatty meats – refractory fats raise cholesterol levels, increase blood viscosity.
• All kinds of canned food – coloring and preservatives contained in the composition has a toxic effect on the blood vessels
• Muffin, the Torah, that chocolate contains a large amount of carbohydrates, so it is forbidden for patients who are overweight. In the absence of obesity, these foods can be eaten in limited quantities.
• Hot spices have a negative effect on the blood vessels.
• Salty foods – salt contributes to fluid retention and swelling in the legs. The food is prepared without salt, a small amount is added just before eating.
• Coffee, black tea beverage is contraindicated in all diseases of the heart and blood vessels, such as varicose veins.
• Chicory – this drink is often used as a substitute for coffee in patients with elevated blood pressure, but because it dilates blood vessels, varicose veins it should not be used.

The stronger the patient expressed the symptoms, the more stringent should be the diet for varicose veins.

Sample menu

Breakfast: milk rice porridge with nuts or fruit, a Cup of ginger tea.

Second Breakfast: salad from fresh vegetables, dressed with sunflower oil.

Lunch: low-fat chicken soup, jacket potatoes, steam chicken cutlet, green tea.

Afternoon snack: Cup of yogurt with fruit, crackers.

Dinner: boiled buckwheat, fried fish. Fruit juice.

Forecast

Patients with varicose veins should always see a doctor-phlebologist. Drug treatment rates. The diet is also necessary to observe constantly. Under your doctor about 80% of patients with early stages of disease to fully restore performance. Gross violations of diet (consumption of alcohol, a large amount of animal fats and other prohibited foods) often lead to relapse. In complex cases, varicose veins can achieve a cure in only 50% of patients, and the rest sent to the surgical treatment.