Food varicose veins of the lower extremities

A comprehensive treatment of most of diseases usually includes not only do different medical procedures and medication, but the correction strength.

Mainly, control the quality and amount of food intake helps to restore the balance of essential body substances, and to fill their deficits, which helps speed up the recovery. For the same reason, diet for varicose veins is recommended for all patients. However, most likely it will have to comply with the whole of life.

The main objectives of the diet varicose veins are the following:

1. Calculate the percentage of body fat (weight loss). Obesity leads to deposition of cholesterol plaques in the walls of blood vessels. This process contributes to the aggravation of the disease. In addition, weight gain significantly increases the load on the heart, arteries and veins. These factors negatively affect the state of blood flow.
2. Strengthening the walls of blood vessels, due to the enrichment of cells with vitamins and trace elements. When nutrient deficiency increases capillary permeability and, consequently, impaired venous tone. Therefore, the diet for varicose veins should include foods rich in vitamins and trace elements.
3. Reduction of blood viscosity. The shortage of water in the composition of the plasma, the heart and the blood vessels are greatly weakened and, as a consequence, reduce their flexibility. The venous wall even more to lose its former tone, as a consequence, increases the risk of thrombotic clots. Therefore, the diet for people prone to varicose veins of the lower extremities, most often, aimed at combating dryness.
4. The elimination of edema in the extremities. This phenomenon arises, not only because it harms the blood vessels. In any case, the swelling usually caused by fluid retention in the body. A large role is also assigned to the bias supply.
5. The normalization of the bowel. This is important for the body to live about 2.5 kg of useful microbes, which affect the state of the whole organism. In addition, to eliminate one of the causes of varicose veins in the pelvis – the stagnation of blood in the lower layers of the body, it is necessary to the prevention of constipation.

Therefore, if the diet varicose veins to fill all of the above objectives, the success of therapeutic interventions is significantly enhanced.

What vitamins and minerals are needed the most for varicose veins?

In modern medicine, has highlighted a number of substances that are most needed to combat the disease. These are:

• Vitamin E – a powerful antioxidant. Needed to enhance the saturation of cells with oxygen and restores the acid balance in the body. To compensate for the lack of tocopherol in the diet for varicose veins of the lower extremities is necessary to include vegetable oils (olive, sunflower, flax), eggs, sprouted grains of wheat, grains, salad;
• Ascorbic acid – "assistant", strengthens the vascular wall. Health and normal vein function largely depends on this substance. In addition, vitamin C will relieve inflammation and also thins the blood, which is the prevention of complications of varicose veins of any site. Large amounts of ascorbic acid found in berries, citrus fruits, herbs, apples, kiwi fruit, tomatoes;
• Omega-3-6-9 polyunsaturated fatty acids – the basis of healthy cells, and thus the vascular wall. Because the membrane complexes are often susceptible to damage. Regular intake of omega 3-6-9 in the body ensures not only prevention of varicose veins, and other cardiovascular disease. Saltwater fish, krill is the main source of these acids. They are also found in flax seeds and spinach;
• Fiber. You can put the "equal sign" between eating plant fiber and intestinal health. They guarantee the proper functioning of the digestive tract, which prevents constipation, which is known to lead to congestive phenomena in the pelvis. Accordingly, the regular consumption of cereals, bran, vegetables and fruit you need to diet varicose veins really brought tangible benefits to the body;
• Copper-compounds. They provide elasticity to the walls of blood vessels and increases the body's resistance to adverse factors external and internal environment. In addition, copper participates in the synthesis of elastin – the substance is mainly responsible for the flexibility and extensibility of the tissues. This trace mineral is especially abundant in seafood;
• Silicon. He is also involved in the formation of collagen and elastin. Include legumes, grains, grapes;
• Zinc. Is necessary for normal blood clotting and the formation of some of its parts. Zinc is found in egg yolk, beef liver, soy beans and pine nuts.

It should be noted that there is a so-called "geographical commitment" the lack of certain substances in the body. In any case, most of the patients should eat more foods rich in vitamins and minerals.

What foods are recommended by experts?

Patients who put this diagnosis should immediately include in your daily diet fresh vegetables and fruits – they are the basis of food varicose veins. It is recommended to eat vegetables, berries, cauliflower and cabbage, peppers, zucchini. These products are also excellent ingredients for salads, which are best suited to fill a small amount of vegetable oil.

Breakfast should contain useful carbohydrates that provide the body with energy for the whole day.

The source of the "slow" carbohydrates are grains, so the first meal is the ideal porridge oats, buckwheat or barley groats. In addition, the grain is rich in fiber, antioxidants and trace elements, which makes them a necessary part of proper nutrition.

Protein is the building blocks of the body. A large amount of protein found in fish, meat, eggs, cheese. However, it is important to remember that diet with varicose veins of the lower extremities should reduce the consumed fat.

Therefore, when choosing the right meat, you should choose beef, lean pork, Turkey. Fish can also be taken at all – nothing. But the eggs should be used with caution, because the yolk is not only nutrients, but also fat.

In addition, a lot of protein as well as vitamin E include legumes: peas, beans and soy.

Seafood in the form of seaweed and invertebrates (squid, shrimp, mussels) is at least sometimes appears on the dining table: they are a source of many minerals (iodine, copper). In addition, seafood also contains a lot of valuable protein, low in calories.

It normalizes the work of intestine, should eat dried fruits. In addition, dried apricots and prunes contain elements such as magnesium and potassium are necessary for healthy functioning of the cardiovascular system.

Summer must eat berries: currants of all kinds. gooseberries, strawberries, cherries, cherries, strawberries. They are a source of vitamin C, which is necessary to restore the vascular wall. In addition, cherries are rich in vitamins that promote blood thinners. And finally, the berries have properties that prevent formation of thrombotic clots.

Products, which are recommended for the treatment of varicose veins of the limbs, the pelvis, contains vegetable oils (in small amounts). They contain healthy fats that strengthen cell membranes and promote the conclusion of cholesterol from the blood vessels branches. In the diet used sunflower -, olive -, linseed oil. It is desirable to choose the products, of the highest class, first pressing.

What drinks can be included in the diet?

With any diet, the most useful is a simple non-carbonated water. It is recommended to take small doses throughout the day. Total adult needs to drink at least 2 liters. Activate the activity of the intestine should be in the morning on an empty stomach to drink a glass of cool water. However, it is desirable to wash down the food with water (it is better to postpone the admission of fluid half an hour).

Natural green tea has a high antioxidant capacity. Also it is the perfect replacement for coffee (which is better in this diet).

Give the tea more flavor and to enhance its effectiveness, you can add slices of ginger. In addition, the healing effect of black currant leaves, lemon balm and mint.

Fruit and vegetable juice, berry fruit drinks – is a "gold mine" of vitamins. However, we are talking about fresh, not canned drinks. Only juices made from fresh fruit all the useful features, unlike the packaged beverage containing preservatives and sugars that contribute to weight gain.

Forbidden foods and drinks

The right diet for varicose veins of the lower extremities expressly excludes from the diet of patients, fatty meat. This limitation is due to the fact that regular consumption of high-melting fats ensure, increase the amount of cholesterol in the blood, and thus its viscosity. In addition to cholesterol promotes the deposition inside the blood vessels of plaques, which leads to varicose veins.

Alcohol and coffee also contribute to the expansion of the air, that sick veins. For this reason, in the treatment of varicose veins when these fluids have to leave.

Salted, smoked and pickled foods contribute to fluid retention in the body, causing swelling. A toxic effect on the veins, in turn, have different preservatives, so you should avoid eating foods, street food and all kinds of ready canned food.

You can gradually reduce body weight, limiting consumption of sweets, sweet pastries, pasta, potatoes, packaged juices. (For patients whose weight is within the normal range, it is allowed to eat sweets in small amounts).

Finally, foods such as hot spices, coffee and strong black tea is prohibited in diseases of the cardiovascular system of any localization.

Particular food with varicose veins of different localization

It is worth highlighting some separate recommendations, which must be observed venous diseases at different anatomical regions.

1. Nutritional therapy for varicose veins of the lower extremities is to reduce the energy intake of food with excess weight. If the patient has a waist circumference of more than 94cm (men), 88 cm (women), it is likely that they are the "owners" of the metabolic syndrome. Such patients need to reduce the amount of food consumed. To prevent swelling in the legs from the diet completely excluded salty, smoked and spicy dishes. The products are treated with the so-called "gentle" way. You should eat a fractional, small portions 5-6 times a day.

2. Diet treatment of varicose veins of the pelvis has its own characteristics. The biggest challenge here is the normalization of the bowel, in order to avoid exacerbating the congestion. In order to achieve this, patients in need of active inclusion in the diet of cereals, fruits and dried fruits, vegetable side dishes. It is therefore necessary to reduce the consumption of pastries, sweets. Fully exclude alcohol and sweet carbonated water.

3. A special form of varicose veins is dilatation of the stomach and the esophagus. When these abnormalities, patients important regular healthy Breakfast. The first meal should be light. When sour, hot, spicy, salty, cold, should be excluded, because of possible aggressive effects of these products on the digestive tract. The food is divided into 4-5 servings, which should be consumed in equal time intervals. The last meal should be no later than 3 hours before bedtime.

Sample menu

On Monday

1. The first Breakfast: low-fat cottage cheese, dried apricots;
2. Second Breakfast: smoothie made of fresh fruit;
3. Lunch: steamed vegetables on the side + boiled fish of any kind;
4. Dinner: vegetable salad with vegetable oil to choose from;
5. Second dinner: hamburger steak and vegetables, steamed.

On Tuesday

1. The first Breakfast: cottage cheese pancakes, cooked in a double boiler + 1 tablespoon of honey;
2. Second Breakfast: whipped cream fruit/berries skim milk;
3. Lunch: buckwheat soup with chicken + potato gratin;
4. Dinner: salad of grated carrots/Apples, dressed with low-fat sour cream or natural yoghurt
5. Second dinner: half a braised cabbage 100-150 grams of boiled chicken breast.

Environment

1. The first Breakfast: porridge "friendship" is non-fat milk by adding dried plum fruit;
2. Second Breakfast: a glass of kefir berry filling (raspberry, strawberry, Blackberry);
3. Lunch: buckwheat soup + tomatoes stuffed with chicken + a piece of black bread;
4. Dinner: fruit mix with buttermilk dressing;
5. Second dinner: fish and vegetables, braised for a couple.

On Thursday

1. The first Breakfast: buckwheat with milk;
2. Second Breakfast: an Apple or pear honey (can be baked);
3. Lunch: vegetable soup + vegetable casserole;
4. Dinner: cabbage salad with olive oil + piece of black bread;
5. Second dinner: boiled rice + steam dumplings (2-3 hours before bedtime).

Friday

1. First Breakfast: oatmeal with dried fruit;
2. Second Breakfast: vegetable cutlet, steamed sour cream;
3. Lunch: rice with lean meat (Turkey, chicken breast) + a pickle;
4. Dinner: low-fat cottage cheese by adding 1 tablespoon of honey;
5. Second dinner: vegetable stew with chicken meat.