How to prevent varicose veins the legs?

Varicose veins are called vascular pathology of the lower extremities. Although in reality the disease can affect various organs. But the leg we can see, the "bright" a manifestation of this insidious disease. And it is better to know in advance how to prevent varicose veins, than then long and difficult to deal with this dangerous disease. What you need to do, how to maintain the beauty and health of legs how to prevent varicose veins how to prevent varicose veins, consider the following.

Forewarned is forearmed: the causes of varicose veins

Varicose veins is one of the most common diseases. Most often the disease affects women, because their body is more subject to various hormonal changes. And the factors causing the appearance of varicose veins, they face a lot more often. As the saying goes, the enemy must know in person. And if I understand, what are the main causes of varicose veins, it is easily possible to prevent its development, namely:

• Heredity. If the women in the family line had problems, varicose veins, and "heir" has to face the same fate. But if you don't let things drift. Statistics show that varicose veins disease is hereditary in 60-70% of cases.
• Pregnancy. Because of the growing belly creates more pressure on the pelvic and lower limb vessels. The result of the venous wall, they become thinner and less elastic. Dilatation provoked and hormone yellow body, which causes relaxation of smooth muscle.
• Stockings and socks with tight elastic bands. They pull the blood vessels, preventing normal blood flow.
• Obesity. Much weight places excessive strain on the foot. In addition, generally, when the excess mass observed in other concomitant diseases that may impair the elasticity and permeability of blood vessels.
• The wrong way of life. Permanent work creates a lot of pressure on the feet, but continuous sitting can lead to stagnant processes in the lower extremities. So here we have chosen a middle ground, give the legs a rest from walking and sitting in the office chair.
• Hormonal disorders in the body, dysfunction of the endocrine system. Puberty, menopause or the time after birth — the most dangerous women in periods characterized by the highest probability to prevent the development of varicose veins.
• The constant stress and lack of sleep. In all the turmoil and nervous disorders our body does not work in all systems. Circulation is no exception.

If you take care of yourself in advance, then the probability to prevent the development of varicose veins of the lower extremities is significantly reduced. This will help simple preventive measures available to each of us.

Prevention of varicose veins of the lower extremities

Causes of varicose veins we now know, and if the danger can focus on the legs and vessels. But if a person does not belong to any of the above risk does not mean that the varicose veins is not a threat to him. And preventive measures, suggested by experts, it would be interesting and useful to all.

Simple tips on how to prevent varicose veins are the following recommendations:

1. To control your weight. The whole people are much more likely to suffer from varicose veins than their slim counterparts. All the intense pressure, which is created in the lower part. Especially that overweight not only cause the development of varicose veins, but also greatly complicates the treatment of this disease.
2. Choose the right shoes. Tight shoes, high heel or not leads to an incorrect load distribution of the foot. If a person is at risk, that has comfortable shoes on a small steady heel. At least for everyday wear is to buy shoes of this model.
3. Sports and physical therapy. High power loads and some professional sports is not the best remedy for varicose veins. But physiotherapy, swimming, Pilates, aerobics and other moderate exercise without fatigue, is an excellent prevention of varicose veins. If all this is not enough time, it is possible to find at least 10-15 minutes on foot from work to home. Already this impromptu exercise leads to tone the blood vessels.
4. Massage. This simple measure will help prevent varicose veins the legs and cure diseases at an early stage. To perform this procedure is very simple. You need to sit on the floor and pull the leg forward. Start massaging her, moving from the feet upwards. The same procedure is repeated with the other leg.
5. Not to put a leg over the other while sitting. In this position the compressed blood vessels and impaired blood flow. You should avoid this posture, sitting in a movie, read a book, watch TV, etc.
6. Special knit. Compression underwear — an excellent prevention of varicose veins. Wearing tights and socks are also advisable in the early stages of the disease.
7. During sleep, put under the feet of the pillow. So, they are above heart level, which should considerably improve the blood circulation.
8. A drink of water. Inadequate fluid intake increases blood viscosity, making difficult its movement in the veins.

But the most important measure of prevention has been and remains a movement. Good blood circulation requires regular contraction of all muscles and heart including. And physical activity contribute to this as well as possible. And the question is, how to avoid varicose veins in front of the person, the edge of which does not rise.

To prevent the development of varicose veins during pregnancy

During pregnancy significantly increases the risk of varicose veins. The reasons were described above, and now is the time to think about measures on how to prevent varicose veins or stop the progressive disease. The most effective way in this position is to support stockings. Put it on immediately after sleep, not getting out of bed, and stay there all day, taking off only at night. Actually buy the right lingerie is difficult to deal with, so how to choose it depending on the stage of varicose veins in the legs. So this issue should consult a phlebologist as soon as the woman finds out about the pregnancy.

There are three classes of compression stockings. The first is intended for girls, but not suffer from varicose veins and try every means to avoid this fate. If the legs, visible varicose veins or small varicose nodules, you should purchase the Jersey of another class. Well, if it has long been not prevention, but treatment running varicose veins of the lower extremities, thrombophlebitis and swelling only knit compression of the third class.

Self-appoint a compression garment during pregnancy is impossible. Firstly, to assess to what extent the development of the disease can only be a specialist, perform some research. And secondly, it is important to take into account the duration of pregnancy.

In addition, gauze dressings, or instead of it also helps, these preventive measures:

• Use elastic bandages if you have a heavy load on the foot. The technique of bandaging should check the manual.
• Wearing a boxy cut. This applies to not only the top but also pants. Excessive pressure on the hips and knees can cause blood circulation disorders.
• Sports (yoga, swimming, gymnastics for pregnant women). A small exercise is beneficial in this position. This will not only prevent varicose veins, but also gives the opportunity to control their weight.
• Sleep on the left side. Doctors say that this situation helps to improve blood circulation.
• Don't plan long trips. Walking is good, but periods of rest.

Life in motion, or the prevention of varicose veins sedentary work

If at work, have to spend a lot of time in a sitting position, to prevent the development of varicose veins of the lower extremities help of simple exercises.

1. When the chief does not see, throw the legs in a few minutes on the table. Therefore, they are above heart level, which will contribute to improve blood circulation.

2. Every half an hour break, get up from the table. This time, you can go to college and make some slopes and other simple movements.
3. When work is not getting up from his chair, lift the toes. This movement to improve the muscles of the lower leg, and blood hunt up dramatically.

All of the above recommendations are very simple to implement and available to each of us. If they are to take responsibility, not only varicose veins are not threatened, but also many other diseases can be avoided.